Kursinhalt

4 Chapters · 9 Lessons

  1. 1

    Lektion 1: Schlaf & Regeneration für optimale Leistung

    1. (Included in full purchase)

      Poor Sleep and Recovery Limit Your Full Potential

    2. (Included in full purchase)

      How to optimize your Sleep

    3. (Included in full purchase)

      Find Your Sleep Routine (A Simple System for Restful Sleep)

  2. 2

    Lektion 2: Stressmanagement & Cortisol Level

    1. (Included in full purchase)

      Why Stress Promotes Fat Storage and Inhibits Muscle Growth

    2. (Included in full purchase)

      Practical Methods for Stress Reduction

    3. (Included in full purchase)

      How to Shift Your Nervous System Into Recovery Mode

  3. 3

    Lektion 3: Ernährung im Bezug auf Regeneration

    1. (Included in full purchase)

      Fueling Your Body with the Right Nutrients (How Proper Nutrition Supports Recovery)

    2. (Included in full purchase)

      Reduce Inflammation Through Proper Nutrition & Optimize Recovery

  4. 4

    Abschluss Basic Kurs

    1. (Included in full purchase)

      Closing Video

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Entdecke jetzt, wie du dein Körpergewicht steuern, Muskeln aufbauen und dein Ernährungsverständnis vertiefen kannst. Starte noch heute!

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