Kursinhalt

3 Chapters · 8 Lessons

  1. 1

    Lektion 1: Muskelaufbau & Fettabbau

    1. (Included in full purchase)

      Strength Training vs. Cardio for Fat Loss

    2. (Included in full purchase)

      Fat Loss Without Muscle Loss / Lose Fat & Build Muscle

  2. 2

    Lektion 2: Trainingsprinzipien & Progression

    1. (Included in full purchase)

      Progressive Overload (How to Get Consistently Stronger)

    2. (Included in full purchase)

      Split Training vs. Full-Body Workouts – What’s the Right Fit for You?

    3. (Included in full purchase)

      Training Frequency & Duration

  3. 3

    Lektion 3: Arten des Kraft- / Muskelaufbautrainings

    1. (Included in full purchase)

      Home-Workout vs. Gym-Training

    2. (Included in full purchase)

      Bodyweight vs. Weighted Training

    3. (Included in full purchase)

      Machine Training vs. Free Weight Training

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Entdecke jetzt, wie du dein Körpergewicht steuern, Muskeln aufbauen und dein Ernährungsverständnis vertiefen kannst. Starte noch heute!

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