Kursinhalt

5 Chapters · 14 Lessons

  1. 1

    Einführung in die Selbstbestimmung

    1. (Included in full purchase)

      Welcome to the Course

  2. 2

    Lektion 1: Mindset & Erfolg

    1. (Included in full purchase)

      Why 90% Fail Before They Even Start (Self-Image & Beliefs / What is Mindset?)

    2. (Included in full purchase)

      How to Program Your Mindset for Success (It All Starts in Your Head)

    3. (Included in full purchase)

      Discipline > Motivation (+ Intrinsic vs. Extrinsic Motivation)

    4. (Included in full purchase)

      Mental Barriers & Relapses

  3. 3

    Lektion 2: Zielsetzung & Fortschritt Tracken

    1. (Included in full purchase)

      Planning & Structure (Routines & Habits)

    2. (Included in full purchase)

      S.M.A.R.T.- Defining Goals (Goal Setting)

    3. (Included in full purchase)

      Know your Numbers

    4. (Included in full purchase)

      The Power of Small Steps

    5. (Included in full purchase)

      Tracking and Evaluating Progress the Right Way

  4. 4

    Lektion 3: Dein "Ist-Zustand"

    1. (Included in full purchase)

      The Honest Assessment

    2. (Included in full purchase)

      Self-reflection

  5. 5

    Lektion 4: Verhalten & Selbstkontrolle

    1. (Included in full purchase)

      Habits: The Key to Sustainable Success

    2. (Included in full purchase)

      Time Management

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